Amount of nutrients in 100 g (grams) of Veal, loin, separable lean only, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.96 g
|
56.96%
|
Energy (calorie)
|
226 kcal
|
|
Energy (joule)
|
946 kJ
|
|
Protein
|
33.57 g
|
33.57%
|
Total lipid (fat)
|
9.15 g
|
9.15%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
237 mg
|
0.24%
|
Potassium, K
|
297 mg
|
0.30%
|
Sodium, Na
|
84 mg
|
0.08%
|
Zinc, Zn
|
4.09 mg
|
|
Copper, Cu
|
0.099 mg
|
|
Manganese, Mn
|
0.038 mg
|
|
Selenium, Se
|
14.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.34 mg
|
|
Niacin
|
10.05 mg
|
0.01%
|
Pantothenic acid
|
0.85 mg
|
|
Vitamin B-6
|
0.28 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
125.4 mg
|
0.13%
|
Betaine
|
16.5 mg
|
0.02%
|
|
Vitamin B-12
|
1.32 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.55 g
|
2.55%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.49 g
|
1.49%
|
18:0 octadecanoic, stearic fatty acid
|
0.87 g
|
0.87%
|
Fatty acids, total monounsaturated
|
3.27 g
|
3.27%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.29 g
|
0.29%
|
18:1 undifferentiated
|
2.94 g
|
2.94%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.82 g
|
0.82%
|
|
18:2 undifferentiated
|
0.63 g
|
0.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.15 g
|
0.15%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
125 mg
|
0.12%
|
Tryptophan
|
0.34 g
|
0.34%
|
Threonine
|
1.466 g
|
1.47%
|
Isoleucine
|
1.653 g
|
1.65%
|
Leucine
|
2.672 g
|
2.67%
|
Lysine
|
2.766 g
|
2.77%
|
Methionine
|
0.783 g
|
0.78%
|
Cystine
|
0.379 g
|
0.38%
|
Phenylalanine
|
1.355 g
|
1.36%
|
Tyrosine
|
1.07 g
|
1.07%
|
Valine
|
1.855 g
|
1.86%
|
Arginine
|
1.974 g
|
1.97%
|
Histidine
|
1.218 g
|
1.22%
|
Alanine
|
1.996 g
|
2.00%
|
Aspartic acid
|
2.896 g
|
2.90%
|
Glutamic acid
|
5.309 g
|
5.31%
|
Glycine
|
1.725 g
|
1.72%
|
Proline
|
1.401 g
|
1.40%
|
Serine
|
1.258 g
|
1.26%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|